About Breathwork Training

Many people practice yoga or meditate, but there’s another way to connect with the body that could be even more powerful: breathwork. The practice involves conscious, deep breathing to help regulate the autonomic nervous system and promote emotional stability and wellness.

A recent study published in Frontiers in Psychology found that participants who regularly engaged in breathwork had lower levels of the stress hormone cortisol. That’s important because high levels of the hormone can lead to chronic inflammation. The study also found that regular breathwork helped reduce symptoms of gastrointestinal distress like gas and bloating. Go here https://breathmasters.com

Breathwork for Better Sleep: Techniques to Try Tonight

While some people may find breathwork relaxing, it’s not for everyone. Those who have experienced trauma or stress should proceed cautiously. If you’ve dissociated from your body as a form of coping with trauma, for example, breathwork can bring you into contact with sensations or emotions that are too much to handle. Cator recommends seeking out a trauma-informed practitioner to guide you through the process.

For those who are already active practitioners of yoga or meditation, getting certified to teach breathwork might be a natural next step. It’s a way to add to your side hustle and diversify the services you can offer clients. Plus, it’s an opportunity to expand your community and give back.